Training Log: Entry 1122

Deadlifts 425+chains
20

Notes: Lockout was amazingly fast/explosive on these. Hit 16 before needing any sort of rest pause, and most likely could've gutted out the full 20 with some form deviation. Hamstring started to ache at the end, but felt great going in. Done resting it, going to torture it with high volume until it learns to cooperate.

SSB box squat (just the bar)
5x20

RCSU
4x20, 1x15