Training Log: Entry 1486

DELOAD

Bench
5x215
5x230
20x250

Chins
215 total

Meadows rows 105
10x10

Notes: Pulled something in my left ab/serratus/rib cage.  I've done this before on the right side.  It took a few months to heal fully, but I was also able to still train through the pain.  Hopefully I am granted that much relief.

DB press 95
5x10

Face pulls/extensions/curls