Training Log: Entry 1495
Bench
3x255
3x290
3x330
Axel Press 200
1x10
Notes: Implementing my plan of training the axel press at competition weight for my high rep work. The 330 set was rough and ugly, but managable. Wrist is still a little torqued from the axel cleans.
Chins
200 total
Fat gripz meadows rows 55
9x13
1x35
Axel Press 110
4x10
1x10+10
Notes: Last set had 10 push presses at the end.
Axel curls/swiss bar extensions/chain flyes
Notes: Throwing in flyes to make up for lacking high rep benching.
Wanted to let you know my first cycle of rom progression ended well. Started at a mat height of 8 and got 8x435 and ended with 11x435 from the floor.
ReplyDeleteWow, that is phenomenal progress. Excellent work man.
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