Training Log: Entry 1493

(15) Chain Supported Squats 545
1x7

Notes: Back to the gameplan.

Squats 315+chains
3x10

Notes: Forgot how much the chain supported stuff takes out of me.  I may alternate between squats and front squats for a bit to work with lighter poundages and get in some more front squat work.

Axel cleans
3x155
3x165
3x175
3x180
3x185
1x190
5x155
5x155

Notes: Trying to learn the technique.  I have the strength for the comp, it's a question of if I can apply it or not.  Gameplan is to train the axel clean on both lower body days.

Stone train 90lbs
3x10

Notes: Took the peg from my sled and put my new bumpers on it for this.  Great movement all things considered, something I wouldn't mind keeping after this is all said and done.


I'm going to need to start doing abs on my non-lifting days.