Training Log: Entry 1487

(4) Mat Pulls 565
1x9

Notes: First set of pulls went smooth.  Held my breath for the first 5 and managed 7 without too much of a struggle.  After that, I didn't want to put in too much more of a fight.  Between my left ab and this being my deload week, was willing to just give this a solid effort.

Hammer strength power squat 290
3x10

200
1x30

Notes: Counting plates on the machine.  Great feeling, good pump with no knee pain.

DB rows 150
3x13
1x20

Hamstring curls 85
100

Abs