Training Log: Entry 1492

Press
5x175
5x200
5x225
8+4x175

Notes: Push pressed on the +4, just to get a feel for the technique.  I got my bumper plates today, so my gameplan at this point is to train axel presses for 75 seconds instead of the high rep work I do on press and bench day.

Chins
300 total

Incline axel press 155
4x10
1x20

Notes: These were sort of a mess, but that's for the best I suppose.  Just need to learn to love the implement.

Axel curls 75
5x10

Notes: As above.  Just want to get comfy with this.

Shoulder stuff