Training Log: Entry 1496

(2) Mat Pulls 565
1x11

Notes: Took 2 rest pauses to get there, but I wasn't happy with anything less than 11.  Hit 365 with fat gripz in my warmup, and consequently everything afterwards flew off the floor.

Axel cleans
3x175
3x185
3x195
2x200
3x200
3x205
1x210
1x210

Notes: Getting a handle on the technique.  I have to remind myself before each clean that it's not a deadlift.  My feet are wider and I lean forward rather than backwards at the start.  Coming together as one fluid motion rather than two distinct pulls, and I feel like I'm getting faster.

SSB Squats 245+chins
7x3
1x10

Notes: Did these in a circuit with the cleans, GHRs and reverse hypers

GHR
7x5

Reverse hyper 70
7x10

Notes: Got a brand new rogue reverse hyper.  It's my baby.  I'll get some photos up in a bit.