Training Log: Entry 1481

Bench
5x270
3x305
1x340
18x250

Notes: So on press, the warm-ups felt light and I couldn't move the working set.  Today, the warm-ups felt like a ton and the work set was so light that it caught me off guard.  The weight just exploded off my chest.  Part of this is because I didn't expend any energy on my press workout, but I imagine there is something else here.  My set-up was much sharper here compared to my press workout.

Chins
210 total

Meadows rows 102.5
10x10

DB press 95
3x10
1x8
1x6

Extensions/face pulls/curls