Friday, December 13, 2013

COMPETITION UPDATE

Found another strongman competition to train for.

http://www.marunde-muscle.com/forum/showthread.php?t=22593

I will be entering the novice division.  I have confidence in my ability to handle some of the weights in the open, but others would just crush me.  I'm still a little guy in the world of strongman.

Last Man Standing Deadlift: (60) seconds 
Competitors will lift bar from the ground, must wait for down command from
head judge in order for lift to count, legs must be locked, one missed lift and competitor is finished with event, bar will increase in weight until there is a single lifter left, will be using 7' -0" standard Olympic bar. Starting weight is:
HST/Novice- 225lbs. w/ 25lbs. weight increases (No Exceptions).
(EVENT COULD BE REPLACED WITH CAR DEADLIFT FOR REPS)

Over Head Medley: (5 implements- 60 seconds)
Novice- 190 Log, 110 DB, 130 DB, 200 Keg, 210 Axle
Competitors will lift each implement, separately, from the ground and press overhead (i.e. Jerk, push press, strict press). You must wait for the down command from the head judge for the lift to count. Elbows and legs locked, and feet together. Each competitor has 60 seconds to get all implements. Keg, Axle, and Log will be pressed overhead with 2 hands, while the dumbbell will be pressed with 1 hand. Straps and belts allowed. (Further rules will be discussed at rule meeting)

Farmers Carry - Max Distance: (50', No Lifting Straps or sticking adhesive allowed)
Novice- 200 each
Competitors will pick up the farmers walk implements from ground and carry as far as possible. ZERO DROPS ALLOWED. As soon as an implement is dropped, distance will be recorded.

Tire Flip: (60 seconds - 50')
HST& Novice- 500lbs (Tire flip only)
Men Division competitors will flip a tire as quickly as possible over a 50' course, fastest time wins event. No rolling the tire. 


Arm-Over-Arm Truck Pull: (70 ft course 60 seconds)
Competitors will pull on a 1” Rope connected to a vehicle. They will have 60 sec to pull the vehicle and complete to course. If not completed, distance will be measured.
HST& Novice- Full size truck (TBD)


OVER-ALL TIE BREAKER CHALLENGE; Atlas Stone Shouldering: (60 seconds)
The Classic Strongman Event; The competitor will lift the round concrete atlas stone from the ground and bring it to his/hers shoulders. The competitor must show stability of holding the stone in place and await the down command from the head judge for the lift to count. You will have 60 sec to get as many reps as possible. 


I thankfully own a majority of the equipment I will need to train with for this event, so things should go well.

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