Training Log: Entry 1565

(10) Chain Suspended Squats 525
1x5

Notes: Weight felt really light, was moving with zero issues, but lost my breath on rep 5 and fell out of my groove.  Keeping my breath is the key to all of my big lifts.  The better I get at it, the more I lift.

GHR
3x10

Reverse hyper 210
3x12

Axle cleans
3x105
3x155
2x205

Notes: Working on technique and speed.  Thankfully only need to clean one time in my next contest, but this is a definite weakness for me.  Wrist is still tender, but holding up.

Front squats 190+chins
3x10

Front squat/squat superset 140
20/20

Notes: Front squats were effortless today.  Think the technique is coming along.