Training Log: Entry 1573

Deadlifts 600
7 reps

http://www.youtube.com/watch?v=3HO31a034jk&feature=youtu.be

Notes: Last rep was sketch, but this was an amazing day for me.  Been having anxiety pulling off the floor past few times, but today felt great.  Last warm-up flew off the floor, and weight wasn't overwhelming.  Form has definitely changed, but it works.

Reverse hyper 90lbs
50 reps

Ab wheel
35 reps

GHR sit ups
15 reps

Notes: Called it after that.  Huge deadlift, drove 5.5 hours including LA traffic, and been feeling sick, felt like I earned a short workout.