Training Log: Entry 1558

(4) Mat Pulls 600
1x11

Notes:  This was an outstanding 4 week pull for me.  Usually, I treat this like a deload, but I had a ton of strength in me.  Going to be curious how my pulls off the floor go with this weight.

Reverse hyper 200
3x12

Ab wheel
3x15

GHR
3x10

Kroc Row 120
1x30

SSB squats 275+chains
3x10

220
1x20

Notes:  Quad is all healed up.  500 squats in a week seemed to help.