Training Log: Entry 1564

(19) Chain Supported Seated Overhead Press 195
1x8

Notes: Realized I've been gripping too wide.  Brought it in slightly and the weight exploded off my chest.  End of cycle, deload and start over soon.

Weighted chins 60
55

Swiss bar floor press 240
5x10

Log curls
5x10

Log rows
5x20

Notes: Want to get more familiar with the log, and get more rowing in.

Lateral raises/pull aparts