Training Log: Entry 1554

(21) Chain suspended seated overhead press 195
1x8

Notes: Left shoulder was bugging me for some reason.

Weighted chins 55
65 total

Swiss bar floor press 230
5x10

Axel curls 65
5x10

Lateral raises/pull aparts


Notes:  Been doing 100 reps of squat variations for the past 2 days to help rehab my quad.  Yesterday was safety squat bar, today was front squats.