Training Log: Entry 1555

Reverse band squats 585
1x5

Notes:  Set up the mini light bands with my tow straps in the rack.  Quad held up just fine, and this was still pretty challenging.  Didn't go all the way in the red with this, but was still plenty taxed.

GHR
3x10

Reverse hyper 200
3x10

GHR sit up 15lbs
3x9

Neck harness

Squats
100

Notes:  Day 3 of rehab, and it seems to be paying off.