Training Log: Entry 1567

(2) Mat Pulls 600
1x9

Notes: Noticed I'm crunching my right glute whenever I reach the final contraction on the movement.  Causes me pain for a few days usually.  Something to watch for.

GHR
3x10

Reverse Hyper 220
3x8

Ab wheel with chains
2x8
1x10

Fat DB rows 105
15

Notes: This isn't going to work.  Need more volume.  Rows between sets of everything here on out.

SSB Squats 285+chains
3x10

220
30