Training Log: Entry 1561

(11) Chain Supported Squats 525
1x5

Notes:  Starting at top rather than bottom of movement.  Was still a little gunshy on pushing my quad here.  Still doing 3x10 GHRs as my warm up.

Reverse Hyper 210
3x8

KB swing
3x3

GHR sit ups 15
3x10

Front squats 185+chains
3x10

Front squats to squat superset 135
20/20