Training Log: Entry 1574

(25) Chain Suspended Seated Overhead Press 205
1x8

Notes: Gotta remember to bring my hands in.

Weighted chins 65
50

Incline Fat Grip DB press 75+miniband
5x10

Notes: Switched out floor press with this just to get used to pressing a fat DB with some added instability via the band.  Figure this will allow me to prep for my contest while still hammering bench assistance work.

FG DB rows 75
5x12

GB curls
5x15