Training Log: Entry 1571

(9) Chain Suspended Squat (Competition Height) 525
1x4

Notes: Just like last week.  Weight felt light, lost my breath, couldn't do another rep.  May consider racking for a rest pause approach in the future.  Also, if I were to forecast injuries, I would say that my next one is going to be my right quad, right at the teardrop.  It's been bugging me for weeks.

GHR
3x10

Reverse hyper 220
3x10

Notes: My back feels destroyed.  May have to up the cals.

GHR sit up 20lbs
3x9

Axle cleans
3x105
3x155
1x205

Notes: Only thing moving fast was my heart rate.  May consider GtG with a light weight with these.

Front squats 195+chains
3x10

Front squat/squat superset 145
20/20

Notes: Strength is shooting up with these as I get used to the form.