Thursday, December 19, 2013

Training Log: Entry 1566

(1) Chain suspended bench press 315
1x4

Chins
210 total

Band pull aparts
5x20

Log clean and press (clean once) 140
5x10

Notes: Getting a feel for the clean technique on the log.  Very intuitive.

Log rows 140
5x10

Band pushdowns
100

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