Training Log: Entry 1563

(3) Mat Pulls
1x10

Notes:  Strength still holding up, and form is mutating every training session, but I'll take it.

GHR
3x10

Reverse hyper 210
3x10

Ab wheel
3x15

Notes: Felt a sharp pain in my abs around rep 8 of the last set.  Will have to monitor.

Fat Gripz DB rows 50
1x20

Notes: I forgot the last time I was training for strongman when I realized that fat gripz honestly suck for pulling movements.  They're too squishy, making it hard to actually get a decent grip.  My rowing is embarrassing, and I have really been slacking though.  I plan to do log rows and actual fat DB rows for some high volume while my contest approaches.

SSB Squats 280+chains
3x10

220
1x25