Week One
5x10x210
Week Two
5x8x245
Week Three
5x6x260
Week Four
5x4x280
Week Five
5x10x210
Week Six
5x7x260
Week Seven
5x5x280
Week Eight
5x3x295
Week Nine
5x10x210
Week Ten
4x6x280
Week Eleven
4x4x295
Week Twelve
4x2x315
Week Thirteen
5x10x210
Week Fourteen
3x5x295
Week Fifteen
3x3x315
Week Sixteen
3x1x330
Plan from Matt Kroc's book. Will still have assistance work to figure out, but I'm looking forward to thinking less and working more.
Looks fun, are your shoulders going to be okay for the full ROM?
ReplyDeleteShould be fine. So far, it's only been horizontal pressing that kills my shoulder. We'll see what happens though.
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