Training Log: Entry 1739

Bench press 245
5x8

Notes: Pausing on first rep of each set.  Week 2 of programming is going well.  So far, both workouts have been challenging, but right at my limit.  Shoulder is healing as well.  Going to keep up the rehab.

5 minutes of NG chins

Notes: NG seems better for the shoulder.


Lat pulldowns 90
Lots of sets


Shoulder shocker

Pull aparts

Pushdowns