Training Log: Entry 1736

AM

Bench Press 210
5x10

Notes: Left shoulder felt great.  Focused on getting as tight as possible and pressing the bar as straight as I could.  Wasn't as easy as I thought, going to see how these percentages work out.  So far though, excited just to be on a plan, and not just play it by ear.

Chins w/45lbs
5 minutes

GB lat pulldowns 90
7x12
1x25

Shoulder/tricep work

Notes: Thinking that on this day I'll do my light assistance work and my other upper body day will be heavy assistance.


PM

1 minute of push ups
67

1 minute of sit ups
58

1.5 mile run
11:54


Notes: Mock PFT.  Would've been a 90+