Training Log: Entry 1732
Seated DB press 55s
3x15
2x12
Handles
100
Notes: Time to start getting serious about my shoulders. They're getting jacked up. I'm starting to think carrying my daughter around in her carseat may be the issue. I think I'm going to spend a cycle just doing some high rep bodybuilding type stuff and see where it takes me.
GB lat pulldowns 90
7x12
Weighted dips 75
9+3+3
Pull aparts
High reps are definitely the way to go, and I found when I did that for a few months due to my shoulder injury that I didn't get much if at all weaker.
ReplyDeleteAwesome, good to hear more data. My upper body training looks like it's going to go through some revamping.
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