Training Log: Entry 1727

Extra training day

Notes: Intent of this day was to catch up on anything missed through out the week and bring up any weak areas.  Trying to make it a quick workout.  If possible, I'll try to keep working this into my weekly schedule.

5 minutes of incline DB fat gripz press 55
75 reps total

5 minutes of lat pulldown w/grenade balls 90lbs
90 reps total

Notes: First time I ever got a lat pump from this exercise.  Might've stumbled onto something here.

Kroc rows 105
25

5 minutes of SSB squats 245+chains
30 reps total