Training Log: Entry 1733

(13) Chain Suspended SSB Squats 445+chains
1x4

Notes: I love how great of a grind this is.  I notice that my lats are always fried after this.  Interesting.

GHR
3x10

Reverse hyper 340
3x8

GHR sit up 27.5
3x6

SSB Squat
5x335+chains
10x295+chains

Notes: Still need to get in more volume.  Working out before work, and it's a balancing act between getting in enough work to be productive while still being able to GET to work and then be productive.