Training Log: Entry 2381

AM WORKOUT

DELOAD

20 Minute EMOM Circus Dumbbell (95lbs) pull up ladder

https://youtu.be/8bxhmj625lw?t=24

Notes: So they way this worked was this: first 10 minutes, 1 rep per arm on the dumbbell followed by pull up ladders up to 10 reps.  Next 10 minutes, alternate an arm per minute and redo the ladder.  Some garbage reps and kipping at the end there.  THis was plenty intense.  Sneaks up on you good.

Dips
1x50

Pull aparts
1x50

Axle curls
1x50

General Notes: Woke up at 195.2.  We'll see what I end up doing for the rest of the week.