Training Log: Entry 2390

BUILDING THE MONOLITH WORKOUT 5

AM WORKOUT

Deadlifts (texas deadlift bar)
5x135
5x225
1x315
5x355
5x405 (straps here on)
2x5x460 (touch and go)
1x5x460 (deadstop)

Axle bench press
5xAxle
5x66
5x136
5x186
3x231
3x266
9x301
17x231

Curls 45
5x10

Hammer curls 45
5x10

DB rows 105
2x12
2x11
1x10

Notes: Definitely easier than the first time.  I planned to do deadstops the whole time, but I forgot to vector in that my wife sleeps in on Wednesdays, and I don't want to be slamming weights to wake her up.  I timed the last set to right around when her alarm woulda been going off, but I'll see what my plan is moving forward.  Got the whole thing done in about an hour again.  Hamstrings aren't sore like they were last week; think I'm adapting.  Right ankle got torqued on one of the sets of deadlift warm-ups, but otherwise everything held up.

General notes: Woke up at 195.4.  Helped my neighbor move a washer and dryer into their moving truck and got rewarded with 4 5lb and 4 2.5lb tubs of whey protein.  Only 1 has expired, and trying it yesterday it was just fine. Think I'm going to throw a shake onto daily protein intake for the routine, as this seemed like some sort of omen.