Training Log: Entry 2394


BUILDING THE MONOLITH WORKOUT 7
AM WORKOUT

Buffalo Bar Squats
5xBar
5x100
5x140
3x190
1x230
1x280
5x300
5x340
5x5x380

Axle strict press
5xAxle
5x66
5x136
5x161
5x186
5x206
8x161

Chins (various grips)
17x6

Band pull aparts
5x20

Dips
120

Notes: Giantsets as before, dips at the end.  Squats didn't feel as awful as week 1; I might be adapting to the workload.  I belted up for the topset of press, which was most likely the deciding variable.  I may need to start bringing that back into the rotation.  Dropped the TM on press by 5lbs to make this managable.  Workout took right around an hour.  Upping chin reps each week, which has the added benefit of being done earlier.

General notes: Woke up at 199.2 this morning.  Still think a lot of that is weekend bloat, but it's at least moving in the right direction.