Training Log: Entry 2395
BUILDING THE MONOLITH WORKOUT 8
Deadlifts (texas deadlift bar)
Axle Bench Press
DB rows 105
Notes: Ran about 70 minutes. Part of that was I re-pulled my glute on the right side on rep 3 of the first workset of deads, so I was resting a little longer between sets to recover. Was in a good bit of pain earlier today, but seems to be fading. I crammed in 2 workouts back to back because I'm sleeping on the jobsite tonight and woudln't have a chance to train in the morning on wed; just going to move training around as needed. Bench took a hit since I couldn't get decent leg drive with the tweaked glute. Kinda liked bringing the Poundstone curls back as something a little more time efficient.
General notes: Woke up at 197.2 this morning. Nutrition still going strong.