Training Log: Entry 2395

BUILDING THE MONOLITH WORKOUT 8

AM WORKOUT

Deadlifts (texas deadlift bar)
5x135
5x225
1x315
5x405 (straps)
5x460
3x5x515

Axle Bench Press
5xAxle
5x66
5x136
5x186
5x226
5x251
3x281
5x316
9x251

DB rows 105
3x12
2x11

Axle curls
1x100

Notes: Ran about 70 minutes.  Part of that was I re-pulled my glute on the right side on rep 3 of the first workset of deads, so I was resting a little longer between sets to recover.  Was in a good bit of pain earlier today, but seems to be fading.  I crammed in 2 workouts back to back because I'm sleeping on the jobsite tonight and woudln't have a chance to train in the morning on wed; just going to move training around as needed.  Bench took a hit since I couldn't get decent leg drive with the tweaked glute.  Kinda liked bringing the Poundstone curls back as something a little more time efficient.

General notes: Woke up at 197.2 this morning.  Nutrition still going strong.