AM WORKOUT
Jacob Marley Walks 45 minutes
Notes: Cute name is due to how I rigged up my ghetto weight vest. Since I don't own a weight vest, I just used some chains, like this
Seemed to have the net effect. Traps are still pretty achy from it. Was going to walk around the neighborhood, but we had a lightning advisory, and as much as I'd love to make a new training log all about how I overcame being struck by lightning it just didn't seem like the most effective way to get through Buildnig the Monolith. It meant I ended up just walking back and forth in my garage for 45 minutes.
Woke up at 193.4. Peculiar to say the least. I'll keep an eye on things and see if more calories need to be introduced.
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