Training Log: Entry 2396
JM Walks w/10lbs
Notes: This was AWFUL. Amazing how much a little weight really adds up over time. Couldn't wait to be done. Still not really winded from it, just fatigued.
Woke up at 197.8 this morning. Planning on hitting a 2 a day today, with some sort of 10 minute EMOM tonight.
EMOM stone of steel over bar
Triples for 8 minutes
Notes: Set up in the power rack today using an old Rogue axle, and it worked much better. Set the bar at 20, which is lower than my yoke was. Really focused on coming over the top of the stone vs the bottom. Much smoother technique, but this is still a ball buster, especially with my back still a little tweaked from Tuesday. I think once I get to 10 minutes I'll start loading the stone, but right now an empty SOS is more than enough.