Friday, June 16, 2017

Training Log: Entry 2385


10 Minute EMOM circus dumbbell (95lbs) and stone trainer extensions (165lbs)

Notes: Started off 1 per arm on the DB and laddering up reps on the stone trainer.  Once I got to minute 5, switched to 1 rep CDB alternating arms each minute and singles on the stone trainer.  This really sucked even more than I expected; good to keep on the books.

Woke up at 195.4. this morning.  Glad to see weight has been gradual, rather than big jumps.

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