Training Log: Entry 2388
BUILDING THE MONOLITH WORKOUT 4
Buffalo bar Squats
Axle strict press
Chins (various grips)
Band pull aparts
Notes: Same approach as last week, except I cut the dips out of the circuit and just did them rest pause at the end for reps. Much more viable approach; far better recovery on the squats. Wasn't huffing nearly as bad, but this was slightly lighter as well. Press was smooth, but defintely heavier than it needs to be. Workout took about an hour.
General notes: Woke up at 196.0. Elbows are pretty beat up; I imagine that's the weighted chins.