Training Log: Entry 2392

BUILDING THE MONOLITH WORKOUT 6

AM WORKOUT

Buffalo bar squat
5xBar
5x100
5x140
3x190
1x230
5x260
5x300
5x340

Log clean once and press away
5xLog
10x5x110

NG chins w/95lbs
5x5

Band pull aparts
5x20

Farmer's walk shrugs 115
5x20

Standing ab wheel
3x8

Buffalo bar squat 230
1x20

Notes: Very light and fast day here; prepping me for Monday.  In my next life, I might clean/viper reach rep of the log to make it more challenging.  Ran it like before, with giantsets all over the place.  The 20 rep squats were semi-challenging, but nothing terrible.  Threw in the ab wheel work because I had room for it and wan't to keep some manner of ab work in.

General notes: Woke up at 194.8 this morning.  Work is vetoing my constant eating of eggs, and I can live with that.  I'll have to eat more at home.  Going to try to go big on a cheat meal today.