Training Log: Entry 2349

GOD IS A BEAST WORKOUT 20

AM WORKOUT

Texas Deadlift Bar Deadlifts (Touch and go)
5x135
5x225
1x315
5x390
5x455
5x505
5x455
5x505
3x565

Standing ab wheel
4x8

Dips
6x20

Band pull aparts
1x50

Buffalo Bar Squats
5xBar
5x140
3x190
20x230

Notes: Didn't sleep much last night; dog has worms and was up and down all night.  That final set was just right for effort.  Everything was supersets, and that set of 20 for squats was super slow and controlled, mainly because I was exhausted by the time I got there.

Woke up at 195.2.  Had my cheat meal yesterday of a 2/3lb burger with bacon and sausage, no bun.