Friday, September 1, 2017

Training Log: Entry 2348

GOD IS A BEAST WORKOUT 19

PM WORKOUT

Axle bench presss
5xAxle
5x66
5x136
5x226
10x5x261

GHR
5x10

GB pulldowns 110
5x10

DB lateral raise 20
5x10

Kroc rows 105
1x21

Axle curls
1x100

Notes: Still getting into the post vacation swing of things.  Should hopefully be the last PM workout for a bit.  Hit the GHRs between bench warm-ups, and then the bench worksets were a circuit alternating between pulldowns and lateral raises.  Once again, had to start taking small rests around the 5 set mark, but nothing too significant.  Very solid pump.

Woke up at 193.2.  Getting decently lean.

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