Training Log: Entry 2362

GOD IS A BEAST ANCHOR WORKOUT 4

AM WORKOUT

Axle bench press
5xAxle
5x66
5x136
5x186
5x226
3x246
3x281
3x316
3x261
3x301
3x331

SSB Squat
5xBar
5x115
5x155
1x245
5x5x280

GHR
5x10

GB pull down 110
5x8
1x17

Band pull aparts
2x20

Circuit
Yoke press 4x5
Band pushdown 3x20
DB lateral raise 3x10x20lbs

Notes: Giant sets of squats, GHRs and bench, then squats, pull downs and bench, then pull downs, pull aparts and bench.  I had a rep or 2 in me on the bench, but hit the j-hook on the third rep and shut it down after that.  Everything is feeling heavy with my lower bodyweight.  Really digging that yoke press still, and the circuit was a good way to cram in a little more volume.

Woke up at 190.6.  Gonna have a cheat meal tonight and eat big tomorrow.