Training Log: Entry 2363

GOD IS A BEAST ANCHOR WORKOUT 5

AM WORKOUT

Axle deadlift (touch and go)
5x136
5x226
1x276
5x371
5x426
3x486
3x401
3x456
3x516

Standing ab wheel
4x8

Log viper and press away 175
5x5

Band pull aparts
5x20

(3)DB incline press 50s
1x50

Notes: Was out of my head and did sets of 5 for the first 2 sets before I remembered it was triples on the 486.  That was also right about the time I re-tweaked my right glute injury, so bit of a crapshow.  Was hoping to go for max reps on the final set, but I couldn't actually get all the way to lockout without aggravating the glute, so it was like a super long time under tension bodybuilding set. Very tough, worked hard at least.  Pressing the log in flat shoes sucks, but I don't want to change shoes in the middle of the giant set (deadlift-ab wheel-log), so I guess I'll just get good at pressing under bad conditions.

Woke up at 193.0.  Cheat meal yesterday was 4 slices of stuffed crust pizza, 2 slices normal crust and half a brownie.  Going to hit a breakfast buffet for breakfast and get some Panda Express for lunch.  Should put me on the right path.