Monday, September 4, 2017

Training Log: Entry 2351

GOD IS A BEAST WORKOUT 21

AM WORKOUT

Axle strict press
5xAxle
5x66
5x136
5x161
5x186
5x206
5x186
5x206
2x231

https://youtu.be/ORNG8DUth8c

Reverse hyper 320
4x9

NG chins
5x10

(1) DB incline press 50s
43+7

Axle rows 136
25+25 w/straps

Notes: That topset press was a pleasant surprise.  I had wondered if I was really growing any stronger with the weight loss, but that was a solid effort, especially after so much work beforehand.  Did supersets of everything else leading up to it.  DB press was almost 50 in one go; something to continue to strive for.  Axle rows were 25 without straps then 25 more.

Woke up at 195.0.

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