Training Log: Entry 2352

GOD IS A BEAST WORKOUT 22

LUNCH BREAK WORKOUT

Buffalo bar Squat
5xBar
5x140
1x230
10x5x320

GHR sit up w/25lb plate behind head
4x6

Dips
5x20

Pull aparts
5x20

Notes: Whole workout took 33 minutes.  I was feeling awful at the end.  Everything was supersets and circuits.  I think it's probably the best way to make these days as effective as possible in the program.

Woke up at 193.8.