Training Log: Entry 2353


GOD IS A BEAST WORKOUT 23

AM WORKOUT

Axle Bench Press
5xAxle
5x66
5x136
5x186
5x241
5x276
5x311
5x276
5x311
2x346

https://m.youtube.com/watch?v=roAyK08rPnQ

GHRs
5x9

Axle z press
1x25

GB lat pulldown 110
5x11

Axle curls
1x100

Notes: Most I have benched in a LONG while, and to hit it after so much effort before is pretty awesome.  Really pleased with how this program turned out.  Z presses were a nice change.  Been wanting to use them for a while; think I might try to keep them in rotation.

Woke up at 193.6 this morning.