Monday, September 11, 2017

Training Log: Entry 2356

AM WORKOUT

Axle push press
5xAxle
5x66
5x136
3x186
2x1x226
4x226

20x136 (14 strict reps, 6 push press)

GB pulldowns 110
5x12

Band pull aparts
5x20

Axle rows 186
50 reps (25 without straps, 25 with)

Dips
200 reps

Notes: Just getting in some workouts before my cruise/deload.  Training how I like.  Push press is still awful; think I'm going to make it part of my assistance work for the next cycle. 

Woke up at 195.6. 
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2 comments:

  1. UnknownSeptember 11, 2017 at 3:56 PM

    Pre-vacation training rules. Doing that myself right now too. Kinda wondering why I don't always train like this.

    WR

    ReplyDelete
    Replies
    1. EmevasSeptember 11, 2017 at 7:04 PM

      It's nice to just let the throttle out and see what happens. It's why I liked Westside so much.

      Delete

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