Training Log: Entry 2357

GOD IS A BEAST ANCHOR WORKOUT 1

PM WORKOUT

Axle Deadlift (touch and go)
5x136
5x226
1x276
1x366
3x401
3x456
3x516
3x426
3x486
3x546

Standing ab wheel
4x8

Log viper and press away
5xLog
5x120
5x5x155

Band pull aparts
5x20

(2) DB incline press 50s
1x50

Axle rows 186
50 reps

Full range plate raise 7.5kg olympic plate
25 reps

Notes: Giant sets for the deads, ab wheel log and pull aparts.  Everything else an afterthought.  This was tough.  I'll be running the anchor for 2 cycles, so next cycle I'll bring down the training maxes and really push some reps.  Right now just gonna run into the red.  Think I've got some patellar tendinitis on the left knee as well, so there's that.

Woke up at 191.6 this morning.  4lbs down from the start of the vacation.  Also picked up some original formula MHP "Up Your Mass", which I'll be using on training days.