Training Log: Entry 2359

GOD IS A BEAST ANCHOR WORKOUT 2

AM WORKOUT

Buffalo Bar Squat
5xBar
5x100
5x140
3x190
1x230
3x300
3x345
3x385
3x320
3x370
3x410

Reverse hyper 270
3x20

Axle bench
5xAxle
5x136
5x5x226

Band pull aparts
5x20

GB loading pin curls 25
4x10

Yoke press
20 reps

Notes: Bar on my back felt heavier than it should.  I'm out of practice.  Weight loss is part of that too.  Tendinitis has switched to IT band inflammation.  Just gonna ride out this training cycle for now. Still hitting required reps, just not much else.  Giant setted the squats, reverse hypers and benches, and threw in the pull aparts when I ran out of hypers.  The GB loading pin curls worked out well, and I'm a big fan of the yoke press.  Makes light weight feel heavy.

Woke up at 191.2.  Balancing act between correcting my weight while not freaking out and over correcting.