Training Log: Entry 2341

PM WORKOUT

GIANT SETS

Axle bench press
5xAxle
5x136
5x186
5x256
3x291
7x326
18x256

https://youtu.be/NrbF-6eusEk

T-bar rows 4 plates
7x4 plates

Band pull aparts
7x20

GIANT SETS

Axle strict press 136
2x10
1x9
1x8
1x9

250+lb sandbag bearhug and carry
5 rounds

Lateral raises 20lbs
5x15

Axle curls (ala Poundstone curls)
1x100

Notes: It's the 4th of July, so I've done the most American thing I can do and ate a Baconater from Wendy's before doing some bench pressing. 

My right wrist was a little jacked up before this, made pressing super fun. 

Sandbag picks keeping getting better.  I have zero speed on these, but at this point, with the comp, I'm going in to survive since I'm giving up about 30lbs.

Woke up at 199.2.