Training Log: Entry 2346

AM WORKOUT

GIANT SETS

Log viper and press away
5xLog
5x150
5x175
11x195
5x225 (viper the first rep, push press the rest)
15x150

Reverse hyper 270
7x11

Band pull aparts
7x20


GIANT SETS

Log clean and push press away 225
1x4
1x2
1x4
2x3

Reverse hyper 270
4x11

Hammer curls 50
4x8


Notes: Now that the contest weight has been lowered, I care slightly more about my push press, and I've switched out the heavy strict press single for more chances to push press comp weight.  It's still garbage, but I'm remembering cues.  Cleans were super slow.  Significant contributor is that I STILL have a gnarly log hickey on my stomach, and I know I'm intentionally slowing down the clean to keep from pinching it again.  Biggest thing is I need to approach the log with "speed" on my mind, similar to a moving event.

Woke up at 199.4.   Making small dietary changes to ensure I don't have to worry about making weight.