Training Log: Entry 2353


AM WORKOUT


Log clean and push press away
5xLog
3x170
3x200
6x225
5x225


EMOM log clean and push press away w/200lbs for triples
5 minutes


Band pull aparts
5x20


Front Squats Rest Pause (12 deep breaths between sets)
11x225
5x225
3x225
2x225
1x225
10x135

Notes: Home stretch, wanted to focus on skill and keep things a little lighter.  In the past, when I could hit 6 in the AM for log, it meant I was good for 10 in the PM, so we'll see how that pans out.  My leg drive still sucks, but it'll be good enough, and we may be using a 10" log vs a 12" log for the comp, which makes things easier.  Front squats I was pretty gassed by the time I got there, so just went for pain.


Left elbow/bicep tendon is really pissed off.  Think a week off will be good for it.


Woke up at 196.4.  Feel like I've lost some of the road trip water weight.