Training Log: Entry 2342

PM WORKOUT

Front squats
5xBar
3x95
1x135
1x185
1x225

REST PAUSE (12 deep breaths between sets)
8x275
4x275
2x275
1x275
6x225
5x225
4x225
3x225
2x225
1x225

Notes: More of the same misery.  I actually forgot until today that one of the reasons I have so much difficulty keeping the rack position is that, after 6 shoulder dislocations and a few dozen subluxations, my left and right shoulder sit asymmetrically, and it causes the bar to tilt in the rack position.  Just extra challenge mode stuff.  I think after this competition is done I'm going to swap between front and SSB squats, because the latter have always been a better deadlift builder for me.

Woke up at 198.8.